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LIVE LONGER, PUSH HARDER. LIFE ON YOUR TERMS!

Providing hybrid health + fitness for the active individuals of the Wenatchee Valley and beyond

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Get Out of Pain 

 

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Get Strong 

 

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Get Healthier

 

Light Years Ahead

Helping you take control of your health through our hybrid combination of in-person sessions + the Forge Physio app.

 

 

  • Custom rehab & workout plan with on demand videos

  • Ongoing messaging & support with your provider 

  • Progress tracking & accountability 

  • Results that last 

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How it works

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Initial Assessment

Have a virtual or in person assessment. Whether your injured, looking to get in shape, or wanting to improve performance, the assessment is where we start.

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Custom Program

We design a program that combines in-person sessions and online (through Forge Physio app) exercise program that will help you get out of pain, get stronger and healthier.

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Progress Tracking

We utilize technology to objectively track data to make sure we are progressing toward your goals and working towards what really matters.

We're in the business of transforming lives

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"I have had MRI’s, injections, braces, you name it. After only four months of working with Cy, my knee has felt better than it has in years."

-Brian

“I have been in out out of physical therapy for my knee for years. I work a physically demanding job, and put a lot of strain on my body. While other PT’s have helped reduce pain, I still dealt with pain on a daily basis.

I have had MRI’s, injections, braces, you name it. After only four months of working with Cy, my knee has felt better than it has in years. Cy has a unique approach to physical therapy, using data driven tests to build a customized plan based off your goals and fitness level.

He uses a combination of unique exercises, as well as traditional exercises with specific technique cues that make all the difference. He uses an app to provide custom programming, along with videos of each exercise so you can perfect the technique.

He is also easy to reach over his app, allowing you to ask questions and check in between visits. I can’t say enough good things about his style of physical therapy. If you put the work in he asks of you, you will get results.

I wish I knew about him years ago to avoid the dozens of PT visits over the years. If you want to avoid wasting time and money then contact Cy and talk about his program.”

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"I would highly recommend a consult with Cy before any surgery. He is very knowledgeable and gets results."

-William

"Cy is amazing. I had a shoulder injury from years ago that kept getting worse and affecting my workouts.

After a few months I am back on track with little to no symptoms. I would highly recommend a consult with Cy before any surgery. He is very knowledgeable and gets results."

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"I can't believe the results that I received. I truly thought my only recourse was to have surgery."

-Spencer

"I can't believe the results that I received. I truly thought my only recourse was to have surgery.

I was in horrible pain ALL DAY long and had literally no range of motion. Dr. Grimmett is different than any other PT I have ever worked with.

He is going to challenge you mentally and physically to get the most out of your treatment plan and is going to be your accountability. I HIGHLY recommend Forge Physio, especially if you are feeling absolutely defeated."

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"Nothing compares to the consistency and methodology of Forge."

-Lisa

"We have had multiple experiences with physical therapy businesses in the valley over the past 15 years.

When our daughter tore her ACL last March we had PT's that promised our athlete "back on the court in 6 months!" but, we knew that was not backed by science, that was just customer service.

We knew the reconstruction and recovery would be intense and we needed to find someone that could manage that recovery and guide our daughter throughout; someone who could understand the process from her perspective. Mentally, and emotionally. Not just by the appointment book.

We had three references for Cy and have not been disappointed. Nothing compares to the consistency and methodology of Forge. Cy was the ONLY PT to use the guide of our daughters progressive healing, NOT the calendar to finally release her.

Forge Physio made the difference between our daughter simply recovering from her ACL reconstruction to "return to sports" and the rebuilding her body, stamina, confidence and peace of mind to come back with strength and determination we know comes from the commitment, inspiration, science based guidance of Cy.

We recommend Forge Physio for your family. You deserve the best!"

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"Cy has not only helped me leap the metal hurdles that come with debilitating back pain, he has also reintroduced me to the joy of having a fully functioning physical body."

-Keaton

"Before being physically and mentally kneaded back to health by Dr. Grimmett I was leashed by a nagging injury that left me out of work and rendered almost immobile. I would wade in and out of the ability to physically accomplish my daily tasks as a general contractor.

My back pain would ebb and flow almost randomly leaving me mentally exhausted. I was constantly focused on how my movements would impact my daily life. I was stuck in an unprecedented negative feedback loop like none I have ever experienced before.

I had many days where my body felt great but there were alarms going off in my brain signaling that any movement could reaggravate my injury. I was operating from a place of fear, a fear of potential pain! Thankfully, Dr. Grimmett has equipped himself with the right tools for the job.

With his wealth of knowledge and commitment to helping we have strengthen the right muscles in my back. He has also helped create a mental map to help navigate all the minutia that tends to muddy the waters. Cy has not only helped me leap the metal hurdles that come with debilitating back pain, he has also reintroduced me to the joy of having a fully functioning physical body.
Thank you Dr. Cy Grimmett"

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"Cy’s ability to listen and learn about your past and what you would like to accomplish in the future is as genuine as it gets."

-Jenni 

"After having surgery for torn Meniscus on both knees over a two year period, I thought I would not be able to run pain free again.

Cy’s ability to listen and learn about your past and what you would like to accomplish in the future is as genuine as it gets. Cy created progressive recovery plans with active communication through the App, holding me accountable for my progress.

I continue pain free through my programming with Cy and feel like I’ve met a friend for life!"

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"I had been experiencing low back pain off and on for the past 20 years, but within the last few years the pain had become a constant issue.... I now have a strength training program that I can take with me to continue to live a pain-free life."

-Heidi

"I’m so thankful for my experience at Forge Physio and would highly recommend them. I had been experiencing low back pain off and on for the past 20 years, but within the last few years the pain had become a constant issue.

When I reached out to Forge Physio, my goal was to find a physical therapist who would meet with me periodically and provide a treatment plan with exercises I could do on my own time. The treatment plan I was provided with along with videos of each exercise helped me to slowly build up my strength and learn how to move properly.

It was such a relief when the pain subsided, and my mobility returned. I now have a strength training program that I can take with me to continue to live a pain-free life. Thank you Forge Physio!!!"

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"I have gone to a number of different practitioners over the years, but have never found any lasting relief.... After working with Cy, my symptoms virtually disappeared."

-Bob

"Cy is a unique blend of coach and physical therapist. I have always been physically fit and active; however, I have suffered from nagging back pain for the last decade.

I have gone to a number of different practitioners over the years, but have never found any lasting relief. I enjoy strength training and knew it was important to find a physical therapist who would support my activities.

After working with Cy, my symptoms virtually disappeared. I highly recommend him if you are serious about your sport, getting stronger and solving any biomechanics problems."

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"It was hard if not impossible to do every day things when I began physical therapy, but now I can happily say that I can do nearly anything, and I can do things now that I hadn't been able to do, without increased pain for years before."

-Natasha 

"I had such a successful experience with Forge Physio, I really can't recommend them highly enough.


I started therapy shortly after an open spinal fusion and deformity reduction. I had significant nerve damage from a grade 3 spindylolisthesis, and severe spinal stenosis, which resulted in left sided foot drop.


I worked with Forge Physio for around 8 months, focusing on strengthening my whole body, and regaining abilities. It was hard if not impossible to do every day things when I began physical therapy, but now I can happily say that I can do nearly anything, and I can do things now that I hadn't been able to do, without increased pain for years before.


If you're suffering from back pain (or any pain really) please do yourself a favor and visit Forge Physio. The staff is so knowledgeable, kind, encouraging and supportive. You won't be sorry!"