Forge Physio | Physical Therapy

Principle Based

Holistic care that addresses the root cause

Custom Design

Plans tailored to the individual to maximize results

Results That Last

Coaching via the Forge Physio app and in person sessions

Sound Familiar?

I've tried physical therapy and it didn't work
Bad knees (insert body part) run in my family
My back is killing me by Friday
I dont even try to run anymore
Ski season seems like just a dream
I can't get stronger/faster/lose weight
This is just part of aging
The gym isn't even an option.... everything hurts
I get anxious just thinking about walking down the hill
I can't chase my grandkids

Learn how we help injured gym-goers, athletes, and everyday, busy people take control of their health.

Combining in-person sessions and online coaching to get you performing better for longer

Our focus is on longevity. We assess the individual, track health metrics that matter and get you performing to your best potential.

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What you get with hybrid physical therapy

1-on-1 Sessions

All physical therapy sessions are 60 minutes, 1-on-1. This allows us to get better results in less visits giving you more time to do the fun stuff!

A Plan For YOU!

Tired of the cookie cutter approach? We listen to you, perform an assessment relative to your goals, and then create a plan to get you back to pushing it!

The Hybrid Method

In-person sessions and the Forge Physio app will take away all guess work. A program designed for you to follow and have direct access to your provider.

Focus on What REALLY Matters

We know that focusing on just your injury isn't enough. We will address your weekly workouts, sleep hygiene, stress management and more!

Data Driven Interventions

We collect objective data so we can track your progress over time. This data is used along with the latest science to design your custom plan.

The Latest Technology

We utilize the latest tech in the performance world to collect data for your programming. Force plates, dynamometers and wearable devices are just a few of the tools we put to use.

No Gimmicks

The human experience has been over medicalized. Our goal is to educate, create a plan and push you to get results you never imagined possible.

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A few words from our clients:

"I can't believe the results that I received. I truly thought my only recourse was to have surgery."

-Spencer

"I can't believe the results that I received. I truly thought my only recourse was to have surgery.

I was in horrible pain ALL DAY long and had literally no range of motion. Dr. Grimmett is different than any other PT I have ever worked with.

He is going to challenge you mentally and physically to get the most out of your treatment plan and is going to be your accountability. I HIGHLY recommend Forge Physio, especially if you are feeling absolutely defeated."

" I've never had a physical therapist with such great desire to get me to where I want to be! "

-Gerri

"Started seeing Cy Grimmett in June of 2022. At that time I had been diagnosed after having two MRIs with ischiofemoral impingement.

Cy was recommended to me and called me. He spent about 40 minutes on the phone with me asking me all kinds of questions to determine if he could help me or not.

He thought he could, so instead of getting a cortisone injection which if didn't work would lead to surgery and then cutting a Groove into my hip bone, I decided to try his way.

Since then 95% of my pain in that area is gone, I still have to work at it and other things have come up also, tendonitis, feet problems, shoulder problems.

Together we have worked on all these issues and I have to say I have relief on every single issue. I've never had a physical therapist with such great desire to get me to where I want to be! So now instead of my physical therapist he will be my personal trainer! Couldn't be more pleased!"

"Forge Physio is our families PT after helping our student athlete achieve her dreams. "

-Amy

"Forge Physio is our families PT after helping our student athlete achieve her dreams. We have used a variety of other PT in town, they were fine but didn’t make a significant lasting impact.

When our daughter sustained a hip injury before her senior year of high school, her PCP prepared us for her soccer career to be over.

She went to Forge Physio while she waited for her surgery appointment at UW. She received comprehensive care that addressed all of the components that a required for an athlete to heal.

Her UW provider gave her the ok to continue and do the best she could with soccer and she could pursue surgery after her season.

I am happy to say she had a successful senior season as captain of her soccer team and went on to college soccer with the continued support of Forge Physio and no need for surgery! Thank you Forge Physio/ Cy!"

"Cy coached me through the physical and mental side of rehab and he helped change my whole mindset for the better!"

-Ellie

"I had the best experience with my recovery at Forge Physio. I tore my ACL playing basketball and had to get surgery to repair it last year.

Cy was my PT for my rehab and he’s the best! My rehab was very thorough and made me feel confident enough to play again. Cy coached me through the physical and mental side of rehab and he helped change my whole mindset for the better!

I am now fully cleared and am back to playing all of my sports without any pain or worries! I will be forever grateful for everything that Forge Physio has done for me and I will recommend them over and over!!"

"After months of working out with Cy and doing my workouts he provides me to do at home I can say I AM PAIN FREE!!!"

-Gracie

"At 16 years old I had bilateral hip surgeries to fix labral tears and impingement in both hips. Even after both surgeries and 6 months of physical therapy on each hip, my pain continued.

I was to a point that I thought this was going to just be how it is until my uncle recommended I go see Cy. My parents and I started with a consultation with Cy.

It was the first time we heard “I think I can help your pain.” I started working right away with Cy and I slowly started seeing improvement and less pain than I have had in years.

After months of working out with Cy and doing my workouts he provides me to do at home I can say I AM PAIN FREE!!! Myself and my family are beyond grateful for what Cy has done for me and would recommend him a hundred times over!"

"Don’t settle for 10 minutes on a cardio machine and simple band exercises, seek out a physical therapist with the knowledge, flexibility, and caring to do better for you and your health."

-Amanda

"If you want a physical therapist that stays up to date on the most current research, actively listens to you and your experiences, customizes an effective program for you and readjusts that program as needed, Cy is your guy.

Cy is a problem solver that truly cares about you and the issue(s) you’re facing. I deeply appreciate that he’s always willing to teach me about why he’s having me do certain exercises and how those exercises will benefit me. I also appreciate how he views health, holistically rather than in a reductionist manner, which I think is necessary to be an excellent DPT.

Don’t settle for 10 minutes on a cardio machine and simple band exercises, seek out a physical therapist with the knowledge, flexibility, and caring to do better for you and your health. Cy will provide you with effective evidence-based exercises and quantifiable results that your program is working through testing.

I started seeing Cy for a rotator cuff injury last year, which quickly improved under his care. I am still working with Cy on other issues that I never took the time to address before. I want to keep lifting heavy, SCUBA diving, hiking, playing softball, etc. and I know that, with Cy’s guidance, my body will be set up to succeed at all the things I want to do. I highly recommend Cy to anyone looking for an awesome physical therapist."

You're 3 Steps Away From Being Pain-Free

Plan

Have a virtual or in person assessment. Whether your injured, looking to get in shape, or wanting to improve performance, the assessment is where we start.

Execute

We design a program that combines in-person sessions and online (through Forge Physio app) exercise program that will help you get out of pain, get stronger and healthier.

Go Further

After completion of our program you will be equipped with the tools to stay healthy, active, and living life on your terms!

Heathcare + Fitness= New Standard of Wellness